Body and Mind Sculpture
Shape up for Self-Discovery

by Josephine Chia
Member of the British Wheel of Yoga

Body And Mind Sculpture is about shaping not only the physical but also the emotional and mental bodies.

The beautifully illustrated text will enable you to be more intimately acquainted with your body, and to bring it under your control. Yoga can be used to minimise the effects of asthma, back-ache, stress and other problems situated with fast-moving modern life.

Josephine, who did not commence body-work until her thirties, believes you are ready for yoga at any age if:

"You picked this book up because you are ready for change. You want to feel good, physically, mentally, emotionally. You may feel you ought to do something, but you don't know what."

Her approachable style makes the philosophy of yoga accessible to those who become interested, while only using a foreign or technical term if really necessary.

Clear diagrams and encouraging guidance make this an ideal book for a complete beginner.

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